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There are few things these days that are certain, but one thing will always remain true...All Good Things Come To Those Who Believe! 

 

And we believe! We have seen the results through the amazing achievements of each and everyone of those that have come to train with us.

 

So what's stopping you?

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Uniquelly situated in the heart of Cape Town, we cater for MMA, weight training and conditioning.

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COPYRIGHT REDEMPTION 2014

PERSONAL TRAINING - CORPORATE FITNESS

GROUP SESSIONS - FIGHTERS CLASS

MUSCLE TONE - CORE STRENGTH - WEIGHT TRAINING - CARDIO FITNESS

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