PERSONAL TRAINING - CORPORATE FITNESS
GROUP SESSIONS - FIGHTERS CLASS
MUSCLE TONE - CORE STRENGTH - WEIGHT TRAINING - CARDIO FITNESS
These classes are aimed at the professional or advanced fighters looking to hone their existing skills and learn new ones in the company of other fighters. This session is strickly for the more advanced fighter.
Classes and Schedule
Strength & Conditioning / Technique
THE MOST RESULT DRIVEN WORKOUT ANYWHERE! Blending authentic kickboxing training with intense calorie burning exercises and phenomenal resistance training. We take fitness to a whole new level not to mention burning up to 1200 cal in an hour session! Nothing else comes close! This class is all about fitness, toning up and weight loss.
MON TO FRIDAY
6h00- 7h00
MORNINGS
AFTERNOONS
MON TO FRIDAY
12h00- 13h00
MON TO THURSDAY
18h00 - 19h00
EVENINGS
FRIDAY
17h00- 18h00
EVENING
Beginner fight simulation in a controlled environment. All that you need to bring is a gum guard, shin pads and gloves.
Beginners Sparring
Professional Fighters Session
MON TO FRIDAY
10h00- 12h00
MORNINGS
By Appointment.
Please contact us
for more info and
rates.
TBC
All of our personal trainers are qualified professionals dedicated to their clients needs and goals. Personal training provides a more intimate and specialized training environment structured around the clients requirements. Speak to us about your needs and setting up your own sessions.