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There are few things these days that are certain, but one thing will always remain true...All Good Things Come To Those Who Believe! 

 

And we believe! We have seen the results through the amazing achievements of each and everyone of those that have come to train with us.

 

So what's stopping you?

Make it happen

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Try out our Gym

Uniquelly situated in the heart of Cape Town, we cater for MMA, weight training and conditioning.

GYM

COPYRIGHT REDEMPTION 2014

The Gym

 

We set out to create and offer our clients a professional, well-equipped and friendly work-out facility as our first priority. We understand that the a facility should not only provide the necessary space and tools, it also needs to offer clients and guests a safe, clean and friendly environment. And so Redemption was born.

Space

 

Situated on the 9th floor of the Thulbagh Centre in the heart of the city, our open space consists of multi-functional workout areas, each equipped and designed to allow for the best practical workout, for individuals and groups. From our main 25m x 5m long workout area, to our individual rooms and weight training zones, the entire 9th floor has been laid out to accommodate differant disciplines and requirements. Nestled in the middle of the gym are both male and female private showers, lockers and change rooms.  

Equipment

 

Ranging from Heavy-bags to Rowing machines, we have equipped the gym to cater for most if not all training requirements, right down to a professional-size Boxing Ring! We have sectioned off the gym to isolate and house Weights, TRX Suspension Straps, Stationary Cycles, Floor Mats as well as Fighter's Pads and Glove equipment.   

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PERSONAL TRAINING - CORPORATE FITNESS

GROUP SESSIONS - FIGHTERS CLASS

MUSCLE TONE - CORE STRENGTH - WEIGHT TRAINING - CARDIO FITNESS

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